Improving Your Eye Health

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Simple Ways to Maintain Proper Healthy Eyes

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Eyes are the most important sensory organs. They consist of different moving parts which combine to bring you sight. When one of the parts gets a problem, the entire eye gets affected and may result in a long-term problem.  

Due to their importance, you should never take your eyes for granted. Always visit an optometrist for a check-up, even when a problem seems small. Follow the tips below to maintain healthy eyes and maintain your vision for an extended period.

1. Eat a balanced diet

Regularly eat foods rich in vitamins A and C. Such foods include fish, green vegetables and leafy foods. Fish, notably, contains omega-three fatty acids which keep the macula healthy. The macula is the inner part of the eye that provides central vision. You can also visit an optometrist to give you more guidance on what else you should eat.

2. Regular eye check-ups

Optometrists advise people to get regular eye check-ups every six months. The routine check-ups are vital even when your eyes do not have any abnormal changes. During your routine eye check-up, your optometrist will look for any cataracts, glaucoma or any other potential eye threats. They will also recommend the best lenses in case you need some.

3. Look for other warning signs

Seek the help of an optometrist as soon as you notice any changes in your healthy vision. Some of the signs to look out for include hazy vision, double vision or difficulties to see in low light environments. Other warning signs include eye pain and swelling, red eyes, dry eyes, stringy discharge or heavy eyelids. Also, if you wear eye lenses and start noticing the above disorders, visit an optometrist for more advice.

4. Wear protective glasses

Swimming goggles and protective sunglasses are all eyewear protectives. Although most people only wear them during summer, putting them on during winter protects the eyes from direct exposure to the cold. Sunglasses block excess UV rays, which facilitate the development of cataracts and macular degeneration. The sunglasses also prevent dust, debris and other particles from getting into the eyes.

Most changes in the eyes happen gradually, so you may not notice the signs that your eyes are in danger. For this reason, it is essential to visit an optometrist twice per year for a comprehensive eye routine check-up and examination. Most of the eye problems are easy to treat, especially when diagnosed early.